Training Log

Friday's Training log: 12/27/13

Back Squats x 3: 135, 155, 175, 195, 215, 225, 245, 265, 285

Hang Snatch (below knee): 165x2, 180x2, 190x1x3

Hang Clean (below knee): 200x2, 215x2, 225x1x3

Snatch balance: 4x1 (135, 155, 175, 185)

Metcon:

800m Row

10 front squats @135

10 push press @135

400m row

15 FS

15 PP

200m row

20 FS

20 push jerks

Time - 15:35

Saturday's Training log: 12/28/13

Back Squats x1: 135, 155, 175, 195, 225, 245, 265, 285, 305, 315, 335

Snatch: 135x3, 155x2, 165x2, 180x1, 190x1, 205x1, 215x1, 190x2

Metcon: 

10 Mins to complete "Karen" (150 wallballs)

-then-

2 min AMRAP of HSPU's

Score - 9:44/33