Start the year off right

A new year brings new resolutions and for many a new year means a new start or second chance. NOT FOR THIS GUY!!! Yes, I have goals in mind but I wouldn't consider them "New Year's Resolutions". I'll try to drink less beer on the weekends (or just stick to a strict Coor's Light diet), use less profanity (at least around children under the age of 7), and be kinder to the public. I will be more involved with my family, near and far, and continue to have a blast with all the kick ass friends I have. I also finished 483rd in the open last year for SoCal region and this year I want to be top 300. Wait... maybe these are "New Year's Resolutions"!?!? Hell, who cares? Lets go drink a beer and throw a barbell around!! 'Merica

Alot of people have been posting a really good blogpost that I think was well written so I will decide to share...
http://thesassysage.blogspot.com/2013/12/a-crossfitter-in-non-crossfitters-body.html?m=1
It touches on a little truth about CrossFit!!! The truth is... get ready...
You do not need to look like CrossFit Games athletes to be a good CrossFitter. A high percentage of those folks are genetic freaks or have introduced a little something something to their diet to help build that muscle mass. Now, I'm not saying they ALL do this. So if you don't... HIGHFIVE! More or less, if you put in the effort and work to maintain a healthy diet then take pride in your sexiness, rock your ridiculous workout gear, and get your sweat on!

For training today...

A little OLY to just stay fresh for MAX OUT SATURDAY!

-then-

A crap ton of pullups with a little rowing and shoulder to overhead

-along with-

Attempting the stupid back roll to support that CrossFit main site has put out the challenge for. I epically failed everytime but I had to give it a shot.

#thinhairdon'tcare